Services
Practical, compassionate support through therapy, assessments, consultations and expert guidance
Individual Therapy for Anxiety, ADHD, Burnout, and Life's Stuck Points, Occupational Stress
Individual therapy at HALO is structured, evidence-based, and goal-oriented, practical support for anxiety, ADHD, burnout, overthinking, life transitions, occupational stress, work performance anxiety, and relationship, dating, or situationship stress.
Common areas of focus:
Anxiety & Overthinking — Quieting rumination and building practical coping tools
ADHD — Building structure, focus, and accountability support
Burnout & Occupational Stress — Recovering from and preventing workplace exhaustion
Life's Stuck Points & Transitions — Career, family, or personal change
Relationship, Dating & Situationship Stress — Working through modern relationship pressures
Two ways to work together for therapy:
Insurance-Based Sessions — Weekly live sessions billed through your insurance plan, for clients who want consistent clinical support through their standard session time.
Private -pay psychotherapy — $200 per session
Accountability-Enhanced Therapy (Private Pay) — $260 per session. For clients who want more than a weekly hour, especially those managing anxiety, overthinking, burnout, or ADHD. Pairs your live weekly session with structured, therapist-reviewed feedback on the work you're already doing between sessions. Built for high-functioning clients who want consistent momentum, not just progress that resets every seven days.
"Replies within 1 business day, messaging isn't for emergencies"
Comprehensive Tailored Psychological Assessments
Our psychological assessments are comprehensive, targeted, and personalized, designed to answer important questions, support decision-making, and provide clear, professional documentation. Each evaluation is conducted with care, precision, and a trauma-informed approach.
What this looks like:
Structured Clinical Interviews — Exploring experiences, mental health symptoms, and functional concerns
Standardized, Evidence-Based Measures — To assess daily functioning and ensure personalized care
Progress - Monitoring Assessments — For clients already in therapy, HALO offers structured progress monitoring using Standardized, evidence-based measures including the GAD-7 (anxiety) and PHQ-9 (depression), among others. These brief between-session check-ins track symptom change over time, giving both client and clinician clear, objective evidence of progress.
Immigration Hardship Psychological Evaluations (I-601 / I-601A)
HALO partners with immigration attorneys to provide compassionate, trauma-informed psychological evaluations documenting the impact of family separation or relocation on qualifying U.S. citizen or lawful permanent resident family members, in support of I-601 and I-601A hardship waivers.
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Clinical interview, mental status examination, and standardized assessment measures
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Diagnostic impressions and functional hardship analysis
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Comprehensive written report prepared for submission to USCIS
Typical process: 15-minute consultation → 2–3 HIPAA-compliant virtual appointments → report completed in approximately 2–4 weeks (expedited options available) → attorney submission.
Serving adults (18+) throughout New York State via secure telehealth.
Group Support
Themed, Facilitated Support Groups
Halo offers small, facilitated support groups organized around specific themes (e.g Anxiety, Burnout Recovery, ADHD Accountability, Relationship Building), giving clients a structured, peer-supported space to build skills alongside individual therapy or a stand-alone option. Groups run on a rolling admission basis throughout the year.
Professional Consultation for Workplace and Organizational Well-Being
Our consultation services are structured, practical, and tailored to the unique needs of organizations, employers, and professionals, guidance grounded in evidence-based practice and years of clinical experience to support decision-making and workplace mental health.
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Workplace Mental Health Consultation — Support for employee wellness, stress management, and organizational functioning
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Program Planning & Implementation Guidance — Recommendations to strengthen workplace or team support initiatives
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Functional & Behavioral Insights — Understanding employee needs and professional development considerations
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Short-Term, Collaborative Consultation — Focused, actionable, practical input
This approach is flexible, clear, and collaborative — expert guidance without committing to a specific ongoing program or workshop series.